If you need a jump start on getting healthy, then visit Cincy Health Coach and connect with its founder, Phyllis McCarthy.  Phyllis is also a contributor to  Family Friendly Cincinnati and Healthy Alter Ego. Phyllis is a Certified Health Counselor and attended the Institute of Integrative Nutrition.  She's also a Mom to two young girls, and she understands the importance of healthy eating and incorporating this into your family's lifestyle.  Click here to read more about Phyllis's unique holistic approach to health & wellness. You can also sign up for her newsletter for healthy tips.

I enjoyed Phyllis's recent article, The Not-So-Happy Meal from Healthy Alter Ego. It made me think twice about doing the easy drive-through option that I know I've done one too many times. I then read 7 Reasons to Drive past McDonald's and it really got me thinking.


You can also connect with Phyllis on Twitter , Facebook and LinkedIn.